Winter Wellness: 6 Easy Workouts for Nurses on the Go

Last Updated on April 12, 2024

a travel nurse watching workout routine and doing stretch exercises on purple yoga mat

Travel nursing can be an exciting and rewarding career, but it often comes with the challenge of maintaining a healthy lifestyle. Winter assignments can be particularly tricky, as the colder weather and limited indoor space may make it challenging for nurses to workout and stay active.

However, with a little creativity and determination, travel nurses can incorporate easy and effective workouts into their routine, even during the winter months. Discover simple these easy winter exercises for nurses on the go!

Easy Workouts and Exercises for Nurses

It can be difficult to stay physically fit on the road, especially during winter months or travel nursing during the holidays. However, by incorporating bodyweight workouts, cardio exercises or yoga and stretching, you can help maintain your fitness and overall well-being!

Bodyweight Workouts for Nurses

One of the most convenient and space-efficient ways nurses can stay active during the winter is by doing bodyweight workouts. Plus, these exercises require no equipment and can be done virtually anywhere, whether it’s in your cozy travel nurse housing or a hospital break room.

Here’s a quick bodyweight workout routine to get you started:

  • Push-ups: Strengthen your chest and arms. Modify with knee push-ups if needed.
  • Squats: Work your lower body. Focus on proper form and depth.
  • Planks: Strengthen your core. Hold plank position for 30 seconds to a minute.
  • Lunges: Target your legs. Perform forward and reverse lunges for varied muscle engagement.

Pro Tip: Repeat this circuit 2-3 times, adjusting the number of repetitions to your fitness level.

Yoga and Stretching

Additionally, yoga and stretching routines are excellent workouts for nurses. Such routines can help you maintain flexibility, practice self-care, and reducing stress, making them perfect for travel nurses on winter assignments. So, find a quiet corner in your travel accommodations and follow along with online yoga classes or popular yoga apps.

Here are some key benefits of yoga and stretching:

  • Improved flexibility and mobility.
  • Stress relief and relaxation.
  • Enhanced posture and balance.
  • Increased body awareness.

Low lunges, downward dog, warrior two, and tree pose make up some of the best yoga poses for beginners! Modify as needed and hold each pose for about 30 seconds.

Cardiovascular Exercises for Nurses

Staying active during the winter doesn’t mean you have to skip cardio workouts. Indoor options include:

  • Jumping jacks: A simple and effective way to get your heart rate up.
  • High knees: March in place while bringing your knees as high as possible.
  • Dance: Put on your favorite music and dance around for a fun cardio workout.
  • Stair climbing: If you have access to a staircase at your facility or housing, climb up and down for a great leg and cardio workout.

Pro Tip: Aim for at least 30 minutes of exercise 5 times a week to promote cardiovascular health!

Other Workouts for Nurses to Stay Active While Traveling

Resistance Bands

Pack a set of resistance bands in your travel bag. These lightweight and versatile tools allow you to add resistance to your nurse workouts, making exercises more challenging and effective. You can perform a wide range of exercises, such as bicep curls, triceps extensions, and lateral leg raises, using resistance bands.

Winter Sports

If you’re in an area with winter sports opportunities like skiing, snowboarding, or ice skating, take advantage of them during your free time. These activities can be both fun and physically demanding, providing a great way to stay active and enjoy the winter season. Winter sports are not only a great nurse workout, but also a huge perk of cold weather travel nursing destinations!

Stay Active in Your Travel Nursing Career!

Staying active as a travel nurse during winter assignments may require some creativity, but it’s entirely possible with the right mindset and a little planning. And as you prioritize your health and fitness journey, consider this exciting opportunity to boost your nursing career with CareerStaff!

Make this winter season even more rewarding. Start searching for winter travel nursing jobs nationwide, or “quick apply” below and get connected with your CareerStaff recruiter today!

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